Tag: Brown sugar vs stevia

According to a 2025 health and wellness guide, pure stevia has zero calories and a low-glycemic index, giving it a distinct advantage over sugar. But is stevia or brown sugar better for your specific dietary needs, and which one delivers the flavor you crave?

According to the Centers for Disease Control (CDC), the average American consumes 126.4 grams of sugar daily, far exceeding recommended limits. This high consumption drives many to question which is healthier, brown sugar or stevia, when seeking alternatives for managing health goals like weight or blood sugar.