Tag: Brown vs white eggs

Despite common assumptions, the color of an egg's shell has virtually no bearing on its nutritional value. This article settles the debate over which color egg is healthier by exploring the true factors that influence an egg's quality.

According to a 2022 study, organic eggs were found to contain higher levels of several key nutrients in the yolk compared to conventional eggs. While all eggs are a nutritious source of protein, minerals, and vitamins, this research highlights that yes, eggs do vary in nutritional value depending on how the hen was raised.

According to the USDA, a single large egg contains approximately 6.3 grams of high-quality protein, with the shell color having no significant impact on this nutritional value. This fact debunks the common misconception that brown eggs are nutritionally superior to white ones, confirming that knowing how much protein is in a brown egg depends on factors other than its appearance.

Despite a common misconception, the color of an egg's shell has no impact whatsoever on its nutritional content or protein levels. The idea that what color egg has more protein is simply a myth, as protein values are nearly identical across all shell colors.

According to the American Egg Board, the color of an eggshell has no bearing on its nutritional value. While many consumers believe that darker-colored eggs, like brown or blue, are inherently healthier or more natural, this is a common misconception. This article explores the science behind eggshell color and the true factors that determine an egg's nutritional quality.