Is it okay to eat a brownie in the morning?
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4 min read
According to the American Heart Association, the average person consumes far more added sugars than recommended, a pattern that often begins early in the day. This raises a common question for many: is it truly acceptable to indulge in a treat like a brownie first thing in the morning? The answer isn't a simple yes or no, but rather depends on context, balance, and your overall dietary habits.