Tag: Brownie alternatives

The market for specialty diets is booming, and a common question for gluten-free shoppers is whether Trader Joe's has gluten free brownies. While the store does not typically offer a pre-baked version, it provides a well-known mix that has garnered mixed reviews from customers.

A standard 100-gram brownie can contain up to 50 grams of net carbs, making it a significant challenge for a typical daily keto carb limit. This raises the common question: Can I eat a brownie on keto? The answer depends on whether you opt for a traditional or a modified, keto-friendly version.

Statistics show that traditional brownies are often loaded with refined sugar and unhealthy fats. The good news is you can satisfy your sweet tooth by knowing **what to eat instead of brownies**, choosing delicious and nutritious alternatives that support your health goals.