What is the Brubru diet?: Separating Myth from Fact
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                While thousands of people search for new dietary trends, the search for 'What is the Brubru diet?' leads to a surprising result: the Brubru is a bird, not a human diet. This article clarifies this common misconception and explains how to evaluate legitimate nutrition plans based on science.