Tag: Bruise

An estimated 50% of people do not consume enough magnesium in their diet, a deficiency that can impact the body's healing processes. This leads many to question: **will magnesium help heal bruises**? Yes, research indicates that adequate magnesium levels, supported by both diet and topical application, can play a beneficial role in your body's natural recovery from bruising.

Did you know that a poor diet can significantly slow down your body's natural healing process? Learning what not to eat when you have a bruise can be a key strategy for ensuring a faster, more effective recovery from your injury.