Tag: Bruise diet

Bruising easily can sometimes indicate a nutrient deficiency, but fortunately, dietary choices can significantly impact your body's ability to heal. Certain foods help reduce bruises by strengthening blood vessels, reducing inflammation, and boosting the repair process from the inside out.

Bruising easily can sometimes signal a nutritional imbalance, as key vitamins are crucial for blood vessel health and blood clotting. This article explores what vitamin helps bruises go away, as well as other vital nutrients and topical remedies that can speed up the healing process.