Tag: Brunch vs breakfast

According to a study published in the journal *Communications Medicine*, each additional hour a person delays breakfast can increase their mortality risk by 10%, highlighting the often-overlooked importance of meal timing. The concept of a "late breakfast" is not just a casual term but has significant implications for your metabolism, energy levels, and long-term health. This article explores what defines a late breakfast from a scientific perspective and outlines the potential health consequences of regularly pushing back your morning meal.

According to a 2022 meta-analysis in the *Journal of the Academy of Nutrition and Dietetics*, habitual breakfast skippers have a higher risk of cardiovascular mortality compared to regular breakfast eaters. But is it okay to skip breakfast and have brunch, or is this a risky habit? The answer depends largely on individual health, lifestyle, and what you eat throughout the day.