Tag: Brunost

Over 90% of Norwegians drink coffee with their breakfast, which is typically a light meal known as "frokost". This casual morning meal usually consists of bread or crackers with various savory or sweet toppings.

Every year, the global dairy industry produces billions of pounds of whey, the liquid byproduct of cheesemaking. Far from being a waste product, this nutrient-rich liquid is the base for a fascinating and diverse category of dairy known as whey cheese.

According to a 2023 study published in the National Institutes of Health, only 2% of Norwegians achieve a high level of adherence to the country's national dietary guidelines. This reality shows that while traditional staples remain foundational, the Norwegian diet is a dynamic mix of the old and the new.

With a coastline stretching over 25,000 kilometers, it is no surprise that the main diet in Norway is heavily influenced by the sea. A typical diet combines fresh and cured seafood with hearty meats, dairy, and a variety of whole-grain breads to provide sustenance throughout the long, cold winters.