Tag: Brunswick sardines

Packed with Omega-3 fatty acids, canned sardines are a nutritional powerhouse, making them a smart and healthy choice. For those looking to incorporate more seafood into their diet, understanding how to eat Brunswick sardines can open up a world of culinary possibilities, from simple snacks to savory main courses.

According to the FDA, the mean mercury concentration in sardines is an exceptionally low 0.013 parts per million (ppm), making them one of the safest seafood choices available. This means that when asking, "Do Brunswick sardines have mercury?" the answer is that while trace amounts exist, the levels are consistently very low and not a cause for concern for most consumers.

According to Brunswick's own website, their smaller herring are canned and labeled as Wild Caught Sardines, while their larger herring are canned as kippers. This confirms that what are marketed as Brunswick sardines are, in fact, herring.

Did you know a single serving of sardines can provide a significant portion of your daily omega-3 needs? The question of whether Brunswick sardines in soybean oil are healthy hinges on a balance between the fish's inherent nutritional value and the specific oil they are packed in.