Tag: Brushing teeth

While it may not replace a gym session, experts estimate that a two-minute brushing session can burn a handful of calories. The short answer to "do you consume calories when you brush your teeth?" is yes, but the expenditure is so insignificant that it won't impact your weight loss goals.

Studies have shown that decreased saliva flow during fasting can lead to bad breath and poor oral health. As many people wonder about the implications, the question of whether one can brush their teeth after sehri is a common concern during Ramadan.

Dry fasting, which involves abstaining from both food and all liquids, can lead to severely reduced saliva production, increasing the risk of oral health issues like bad breath and tooth decay. This makes proper oral hygiene critical, but the question remains: can you brush your teeth during dry fasting without invalidating the fast?

According to fasting experts, the negligible amount of calories or sweeteners found in toothpaste, if not swallowed, is highly unlikely to trigger an insulin response. This means that for those practicing a clean fast, maintaining proper oral hygiene by brushing your teeth is generally permissible.

Certain types of vitamins and supplements, such as acidic chewables, can temporarily weaken tooth enamel, according to dental experts. This means the timing of your daily ritual, specifically whether you take your vitamins before or after brushing your teeth, can significantly impact your oral health.

Studies show that brushing immediately after consuming acidic foods or drinks can weaken tooth enamel. So, should I take vitamins before or after brushing my teeth? The correct order depends on your vitamin's form and acidity.

According to the Islamic fatwa by the Presidency of Religious Affairs, brushing your teeth alone does not break a fast. However, the rules regarding brushing your teeth while fasting can vary depending on the type of fast and individual interpretations, creating confusion for many people.