Tag: Brussel sprouts calories

Based on average nutritional data, six raw brussels sprouts contain approximately 49 calories. This low-calorie vegetable is packed with vitamins and fiber, and its calorie content is minimally affected by basic cooking methods like steaming, but can increase with added fats.

While two cups of raw brussels sprouts contain only about 70 calories, deep frying can increase that number dramatically due to oil absorption. So, how many calories are in deep fried brussel sprouts? The final calorie count depends heavily on the preparation method and added ingredients.