Tag: Brussels sprouts calories

According to one source, six medium-sized, steamed brussels sprouts provide approximately 50 calories. However, the precise number can vary slightly depending on their size and whether they are raw or cooked. This small amount of the nutrient-dense cruciferous vegetable packs a substantial nutritional punch.

Did you know a single cup of boiled Brussels sprouts contains only around 56 calories? The total calorie count for a bowl of roasted brussels sprouts, however, changes significantly depending on the amount of oil and other additions used in preparation.

Did you know a single appetizer serving of restaurant crispy brussels sprouts can contain over 1,000 calories at some establishments? While raw brussels sprouts are a low-calorie vegetable, the restaurant preparation process, which includes deep-frying and high-calorie additions, dramatically increases the final count.

One cup of plain, cooked brussels sprouts contains approximately 56 calories, according to WebMD. However, the number of calories in sautéed brussels sprouts can increase significantly depending on the amount and type of cooking oil or other additions used during preparation.

Did you know that a single cup of cooked brussels sprouts offers a substantial boost of vitamin C and K? For those counting macros or watching their weight, understanding how many calories are in 5 brussel sprouts is essential to making informed dietary choices.