Are Brussels Sprouts High or Low Carb? A Low-Carb Guide
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4 min read
According to the USDA, one cup of cooked Brussels sprouts provides 11g of carbohydrates, of which more than 4g is fiber. This low total carbohydrate count, combined with a high fiber content, makes the question of whether Brussels sprouts are high or low carb simple to answer: they are a delicious and nutrient-dense low-carb vegetable.
