Tag: Brussels sprouts keto

With approximately 4.7 grams of net carbs per cup, Brussels sprouts are a very keto-friendly vegetable that can easily be incorporated into a low-carb diet. This low-carb vegetable is also an excellent source of essential vitamins and fiber, making it a healthy and satisfying addition to your meals.

With a typical daily carb limit of just 20 to 50 grams on a ketogenic diet, finding low-carb vegetables is crucial for variety and nutrition. Fortunately, many types of sprouts are not only keto-friendly but also packed with essential nutrients, making them an excellent dietary addition.