Tag: Brussels sprouts nutrition

A single cup of cooked Brussels sprouts is a surprisingly potent source of nutrients, providing over 100% of your daily vitamin K needs. This small vegetable offers a low-calorie, nutrient-dense package that supports overall health and wellness, making the nutritional value of 1 cup of cooked Brussels sprouts truly impressive.

A 100-gram serving of raw Brussels sprouts provides around 3.8 grams of dietary fiber. This article provides a detailed analysis of the fiber content, alongside the impact of cooking on this nutrient-dense vegetable.

Did you know that both broccoli and brussels sprouts are part of the same plant family, yet each offers a unique nutritional profile? While they share common cancer-fighting compounds, the question remains: which has more health benefits, broccoli or brussels sprouts?

While no single vegetable offers the exact same nutritional profile as broccoli, several close relatives in the cruciferous family provide a very comparable mix of vitamins, minerals, and antioxidants. This makes it possible to find alternatives that can deliver similar health benefits, especially if you want to add variety to your diet.

Across different varieties, the calorie count for sprouts can vary dramatically, with two cups of cooked mung bean sprouts containing only around 60 calories, while the same amount of cooked Brussels sprouts can have over 110. This difference highlights the importance of knowing the specific type and preparation method when calculating how many calories are in 2 cups of cooked sprouts.

Overcooking vegetables is one of the easiest ways to lose nutrients. This fact raises a crucial question for many home cooks: are overcooked Brussels sprouts healthy? The answer lies in understanding how heat impacts their delicate balance of vitamins, minerals, and compounds.