Do You Have to Cook Brussels Sprouts to Eat Them? A Guide to Raw vs. Cooked
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4 min read
Did you know that you can eat Brussels sprouts raw, and doing so can retain up to 100% of their nutritional value, including high levels of Vitamin C and K? Despite their reputation, you don't have to cook Brussels sprouts to enjoy them, though preparation methods vary greatly depending on whether they are cooked or uncooked.
