Tag: Brussels sprouts safety

Packed with immune-boosting Vitamin C, Brussels sprouts are a nutritional powerhouse. However, many people wonder, "can I eat Brussels sprouts without cooking?" The good news is yes, but understanding the trade-offs in taste, texture, and digestion is essential for a great experience.

Brussels sprouts are packed with vitamins C and K, and for many, they can be a nutritious addition to a raw diet. But are brussels sprouts safe to eat raw, and what precautions should you take to enjoy them safely? This guide explores the benefits, risks, and best practices.