Tag: Brussels sprouts side effects

Over one-third of Americans reportedly enjoy Brussels sprouts, but few consider the consequences of overindulgence. Discover what happens when you eat a lot of Brussels sprouts, both good and bad, and why moderation is essential for optimal health.

While often lauded for their nutritional benefits, like being rich in Vitamin C, Brussels sprouts can cause digestive discomfort for some individuals. The most common downsides to eating Brussels sprouts include gas, bloating, and potential issues for people with certain health conditions or on specific medications.

Over 45% of the global population is somewhat lactose intolerant, but an often-overlooked source of digestive discomfort comes from vegetables. So, what happens if I eat too many Brussels sprouts, and how can they cause side effects like gas and bloating for even the healthiest eaters?