Tag: Bubble gut

Between 10% and 25% of otherwise healthy people report experiencing occasional abdominal bloating. If you've ever felt that uncomfortable "bubble gut" sensation, you know how frustrating it can be, and often, the cause can be traced back to your diet. This article helps you pinpoint the specific foods and food groups that trigger digestive discomfort.

While the classic bodybuilding aesthetic once featured a tight, tapered waist, many elite modern bodybuilders exhibit a protruding abdomen despite low body fat. This phenomenon, often called 'bubble gut' or 'HGH gut,' has complex and concerning causes beyond simple bloating.

First named after 1990s bodybuilder Dave Palumbo, the condition known as Palumboism, or what causes bodybuilders to get bubble gut, is a phenomenon involving an unnaturally distended abdomen despite low body fat. It's a visible and controversial side effect tied to extreme muscle-building practices.