Tag: Bubble tea alternatives

Over 50% of people in a recent survey were unsure about the caffeine content in boba fruit tea, highlighting a common misconception that all bubble teas are high in caffeine. The truth is, whether your fruit tea contains caffeine depends entirely on the type of tea base used in its preparation, not the boba pearls themselves.

Chagee's signature Jasmine green milk tea, when ordered sugar-free in a medium cup, contains just 130 calories. So, is Chagee low in calories? The answer is nuanced, depending on the specific drink and your customization choices.

With some standard milk teas containing over 50 grams of sugar, it's a common misconception that all bubble tea is an unhealthy indulgence. The truth is that you can have bubble tea without sugar by making smarter choices, proving it's possible to enjoy this customizable beverage while staying on a health-conscious track.

A single, standard-sized boba milk tea with tapioca pearls can contain over 500 calories, primarily from sugar and toppings. However, a low calorie boba is a beverage crafted by making strategic substitutions to significantly reduce the overall sugar and fat content.

Studies reveal that a typical large bubble tea with toppings can contain over 50 grams of sugar, significantly exceeding daily recommendations. Understanding **which milk tea is the healthiest** option involves customizing the base, milk, and sweeteners to create a delicious and low-calorie beverage.