Tag: Bubble tea diet

The amount of fat in boba milk tea can range from less than 1 gram to over 10 grams in a standard serving, a variation determined almost entirely by the type of milk or creamer used. While tapioca pearls are virtually fat-free, the other components of the drink are what contribute to its overall nutritional profile.

According to research from Mount Alvernia Hospital, a standard 500ml bubble milk tea with full sugar and pearls can contain 335 calories and 8 teaspoons of sugar, potentially impacting diet goals. However, whether bubble tea is good for a diet largely depends on your choices and how you consume it.

With some standard milk tea drinks containing upward of 500 calories, many people wonder if a guilt-free version is possible. The good news is, yes, there is a low calorie boba, and you can significantly reduce its caloric content by making smarter choices about your ingredients and toppings.