Tag: Bubble waffle

Studies of common egg puff recipes indicate that the protein content can vary widely, typically ranging from 5 to 17 grams per puff depending on its size and ingredients. Understanding how much protein is in one egg puff requires looking beyond just the egg component to the overall recipe.

According to one nutrition analysis of Hong Kong street snacks, a standard egg waffle contains around 389.5 calories. However, the exact amount can vary significantly based on ingredients, portion size, and the generous addition of high-calorie toppings.

Originating in Hong Kong in the 1950s, traditional bubble waffles, or 'gai daan jai,' are unfortunately not gluten-free, as they are primarily made with wheat flour. This means that individuals with celiac disease or gluten sensitivity must seek out specialized versions or prepare them at home using gluten-free alternatives to enjoy this popular treat.