Is Bubbly Good for Hydration? The Truth About Carbonated Water
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5 min read
Studies using the Beverage Hydration Index (BHI) have repeatedly shown that plain carbonated water is just as effective for hydration as still water. This debunks the common myth that bubbly isn't good for hydration due to its effervescence, proving that the bubbles have no negative impact on your body's ability to absorb water.
