What Foods Reduce Buccal Fat? Understanding Diet and Facial Contouring
                                
                                
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                                    3 min read                                
                            
                                According to health experts, it is not possible to spot-reduce fat from a specific area, including the buccal fat pads in the cheeks. However, a balanced diet that promotes overall weight loss, reduces fluid retention, and combats inflammation can significantly help reduce the appearance of buccal fat and achieve a leaner face.