Tag: Buchi

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Is Buchi Healthy? A Deep Dive into the Filipino Dessert's Nutrition

Jan 14, 2026 •

5 min read

According to nutritional data, a single buchi ball can contain over 130 calories. This fact immediately raises the question: is buchi healthy? While its deep-fried preparation and sugar content suggest a less healthy option, the presence of nutrient-rich sesame seeds and traditional fillings offers a more nuanced picture.

Is Buchi Healthy? A Deep Dive into the Nutritional Pros and Cons

Jan 4, 2026 •

4 min read

The buchi, a popular Filipino delicacy, is a deep-fried glutinous rice ball coated in sesame seeds and filled with sweet paste. But is buchi healthy? While its sesame seeds offer notable benefits, its preparation method raises questions about overall nutritional value.