Tag: Buckthorn berries

Despite sharing a name, the term 'buckthorn' refers to multiple species, many of which produce inedible or toxic berries. The critical difference lies in correct identification, as some are dangerous while others, like sea buckthorn, are a nutrient-dense superfood.

According to foraging experts, many people mistake toxic buckthorn for the edible sea buckthorn, leading to dangerous consequences. Understanding the critical differences between species is essential to know how many buckthorn berries can you eat safely.

Over 70% of wild buckthorn berries are consumed by birds, but for humans, ingestion can be hazardous due to toxic compounds. This article explores the numerous and potentially severe side effects of buckthorn berries, differentiating between the invasive common buckthorn and the safe-for-consumption sea buckthorn.