Tag: Buckwheat calories

According to Healthline, 100 grams of raw buckwheat contains 343 calories, with its caloric density decreasing significantly once cooked due to water absorption. This makes the question of whether buckwheat is high in calories per 100g dependent on its state of preparation.

According to nutrition data, a 1/2 cup serving of cooked buckwheat groats contains approximately 77 calories, making it a low-calorie, nutrient-dense option. Understanding how many calories are in 1/2 cup of buckwheat is essential for accurate meal planning and can help you maintain a balanced diet.