How is buckwheat classified? An exploration of the pseudocereal's unique identity
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3 min read
While most people assume buckwheat is a grain due to its culinary use, it is botanically a fruit seed. This versatile food is classified as a pseudocereal, a unique category that sets it apart from traditional cereal grains like wheat, rice, and barley. This distinction is crucial for understanding its nutritional profile and gluten-free status.
