Tag: Buckwheat flour calories

With approximately 335-343 calories per 100 grams, buckwheat flour is a moderately calorific food, but focusing solely on its energy content overlooks its powerful nutritional benefits. While not a low-calorie ingredient, buckwheat flour provides a wealth of fiber, protein, and minerals that make it a compelling choice for many healthy lifestyles.

According to official USDA data, one standard cup (120g) of whole-groat buckwheat flour contains approximately 402 calories. This makes it a nutrient-dense option with a robust nutritional profile that is frequently used in gluten-free baking as a versatile and healthy alternative.