Tag: Buckwheat honey benefits

A 2018 study published by the National Institutes of Health found that buckwheat honey contains higher levels of proteins, minerals, and phenols than Manuka honey. But while this seems to put buckwheat honey ahead, the question of which is better—buckwheat honey or manuka honey—depends on your specific needs, from taste preference to targeted health benefits.

Raw buckwheat honey is renowned for its deep, dark hue, which, according to research, indicates a higher concentration of antioxidants compared to lighter varieties. This robust, nutritious honey is harvested from the nectar of tiny buckwheat flowers and is gaining attention for its therapeutic properties beyond just sweetening.