Tag: Buckwheat noodles calories

According to the USDA, a standard one-cup serving of cooked buckwheat noodles, specifically soba, contains approximately 113 calories. This makes buckwheat noodles a significantly lower-calorie option compared to many other pasta types, a key fact for those watching their calorie intake.

A single cup of cooked 100% buckwheat soba noodles contains approximately 113 calories, notably less than a similar serving of traditional white pasta. This makes the question, 'are buckwheat noodles high in calories?', a critical one for anyone looking to manage their weight or improve their diet.