Can You Eat Buckwheat Raw? The Truth About Phytic Acid and Fagopyrins
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4 min read
Buckwheat is often marketed as a versatile and healthy 'superfood' rich in nutrients like fiber, protein, and antioxidants. However, simply eating raw, unsoaked buckwheat groats is not advisable due to the presence of certain natural compounds that can interfere with nutrient absorption and cause digestive discomfort.
