Tag: Buckwheat recipes

Buckwheat is a nutrient-dense pseudo-cereal, celebrated for being rich in protein and fiber. Explore what are the best ways to eat buckwheat to incorporate this incredibly versatile and healthy ingredient into your diet.

Did you know that raw buckwheat groats contain significantly higher levels of antioxidants like rutin compared to their roasted counterpart? For this reason, many healthy eaters are exploring what they can do with raw buckwheat to retain its maximum nutritional value.

According to the National Celiac Association, pure buckwheat is naturally gluten-free and is actually a pseudocereal, not a true grain. This makes it a perfectly acceptable food for those following a grain-free diet, and it provides an excellent source of protein, fiber, and minerals.