Buckwheat: A Highly Nutritious Pseudocereal Seed
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4 min read
Though its name can be misleading, buckwheat is not related to wheat; it's a fruit seed from a flowering plant. Like quinoa and amaranth, buckwheat is a pseudocereal, a gluten-free food prized for its nutritional density and versatility in cooking. This makes buckwheat a healthy alternative for those with celiac disease or gluten intolerance.
