Are Buckwheat and Pearl Barley the Same? Unpacking the Key Differences
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3 min read
While both buckwheat and pearl barley are commonly used in similar culinary applications, a fundamental distinction sets them apart: buckwheat is a gluten-free pseudocereal, while barley is a gluten-containing true cereal grain. This difference significantly impacts their nutritional profile, taste, and suitability for various dietary needs.
