Tag: Buckwheat vs quinoa

Over 7,000 years ago, the Incas revered quinoa as a superfood, but today, another ancient pseudocereal is emerging as a powerful contender in the health food world. This has led many to question: can buckwheat truly replace quinoa in a modern, health-conscious diet?

Despite its name, buckwheat is not a cereal grain but a pseudocereal, a seed related to rhubarb. This makes many people wonder what is buckwheat compared to other foods they commonly eat. From a culinary and nutritional perspective, it offers a distinct profile worth exploring.