Is High Quality Pasta Better for You? Unpacking the Nutritional Differences
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4 min read
According to the National Pasta Association, pasta has a low to moderate glycemic index, ranging from 43 to 61 depending on the type and preparation. This fact is just one of many nuances that reveal the truth about whether high quality pasta is better for you from a nutritional standpoint. Exploring the quality of ingredients, manufacturing processes, and final texture sheds light on how different pastas impact your health.
