Tag: Budget supplement

According to fitness experts at *Fortune*, Nutricost Whey Concentrate was named the Best Budget Protein Powder in 2025, highlighting its exceptional value. But beyond the attractive price point, is Nutricost Protein a good brand for your health and fitness journey, and what compromises might you be making?

According to research published in the *Journal of the International Society of Sports Nutrition*, sufficient protein intake, roughly 1.6-2.2 grams per kilogram of body weight, is crucial for stimulating muscle protein synthesis in bodybuilders. This makes readily available options like Equate protein shakes worth considering, but their effectiveness depends heavily on their specific nutritional profile and suitability within a serious training regimen.