Tag: Budgeting food

According to a study published by the National Library of Medicine, people who cook at home eat higher-quality food, consume fewer calories, and spend less money on food. This powerful strategy is rooted in a clear objective of meal planning: to take control of your diet, time, and budget for a healthier, more organized life.

According to a 2018 study, it is approximately five times more expensive to order delivery from a restaurant than it is to cook the same meal at home. The long-standing debate over whether to prepare food in your own kitchen or dine out has significant implications for your health, finances, and overall lifestyle. This comprehensive comparison explores the different facets of this choice to help you decide what works best for you.

According to the USDA, Americans waste up to 40% of their food, with a significant portion of that waste driven by a lack of planning. A meal plan, whether DIY or from a service, offers a solution, but a crucial question remains: how much does a meal plan cost? The answer depends heavily on your chosen method, with options ranging from budget-friendly home cooking to premium pre-made delivery services.

According to a 2025 analysis by Journey Foods, the average price of a home-cooked meal was $4.31 per serving, dramatically less than the average $20.37 per serving for eating out. While the initial appeal of convenience foods is strong, a deeper dive into the numbers reveals a clear financial winner.

According to a June 2025 supermarket review by The Sun, Aldi's dupe for the classic Fab ice lolly, named Gianni's Ice Blitz, contains just 51 calories per treat. This makes it a lower-calorie and more budget-friendly alternative to the branded version.

According to one survey, only about 37% of people consistently plan their meals before cooking, highlighting the widespread struggle with this task. This low adoption rate reveals that many face significant hurdles, including decision fatigue, time management issues, and balancing various needs. What were the challenging aspects of creating a meal plan and how can they be addressed?

An estimated 7.2 million adults and 2.7 million children in the UK experienced food insecurity in June 2024, highlighting a national crisis for many households. If you find yourself in the difficult position of wondering 'what if I can't afford food UK?', numerous organisations and government schemes exist to provide immediate and ongoing support.