Tag: Budgeting for food

According to a 2023 BLS survey, the average American household spends nearly $4,000 annually on restaurant meals, illustrating how quickly the expense adds up. This article breaks down exactly how much would it cost to eat out every day, from budget-friendly options to more expensive dining experiences.

According to Bon Appétit, the lowest price per serving from a popular meal delivery service starts at approximately $5.99, providing a starting point for exploring the wide range of answers to the question: how much does a monthly meal plan cost? The final monthly figure can fluctuate dramatically based on preparation method, ingredients, and lifestyle choices.

According to USDA data from August 2025, a single person on a moderate-cost food plan spends approximately $382.20 per month on groceries. However, this figure is just an average, with actual expenses varying significantly based on factors like location, dietary choices, and cooking habits.

Recent studies have consistently shown that plant-rich diets can be less expensive in the long run compared to a standard diet heavy in meat and processed foods. The Nutritarian diet, developed by Dr. Joel Fuhrman, prioritizes nutrient-dense plant foods over processed options, impacting your grocery bill in potentially surprising ways. While the upfront cost of premium produce or specialty items might seem high, a closer look reveals that strategic shopping and meal planning make this lifestyle highly achievable on a budget.

According to a 2023 survey by US Foods, Americans on average order takeout or delivery 4.5 times a month and dine-in 3 times a month, but the ideal frequency for you depends on your personal financial goals, health, and lifestyle. Deciding how many times to eat out per month requires a careful balancing act between convenience and cost.