Tag: Buff momo

Over 50% of the momos consumed in Nepal are buffalo momos, making it the country's most popular filling. The "buff" in buff momo is, in fact, an abbreviation for buffalo, the meat traditionally used in this staple of Nepali street food.

With buffalo meat containing a significantly higher protein percentage than many other red meats, a plate of buff momo can offer a notable protein boost. But how much protein is in a buff momo exactly, and what specific factors influence the final nutritional count?

According to nutritional data, buffalo meat, the primary filling in buff momo, contains a high protein percentage of 20.4%. A single plate of buff momo, typically containing 8-10 pieces, can offer a substantial amount of protein, making it a surprisingly rich and satisfying meal. However, the total protein amount varies based on the momo's size, filling composition, and cooking method.

According to nutritional data, a single serving of steamed buff momo can have approximately 400-500 calories, but the preparation method is the biggest factor when considering how many calories does 1 plate buff momo have. Fried buff momos can contain significantly more calories, potentially doubling the count depending on the size and amount of oil used. Understanding these differences is key for incorporating them into a balanced diet.