Are Buffalo Berries Healthy? Nutritional Facts and Potential Risks
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4 min read
Recent studies have highlighted the potential of buffalo berries as a nutrient-dense food, prompting questions about their health benefits. So, are buffalo berries healthy? These native North American fruits are rich in antioxidants, vitamins, and fiber, but they also contain saponins, which require careful preparation and moderate consumption to avoid digestive upset.
