Tag: Buffalo chicken salad

According to the USDA, a standard serving of buffalo chicken salad from a restaurant can have over 400 calories and high sodium levels. However, this popular dish can be made much healthier with a few simple ingredient changes.

The calorie count for a buffalo chicken salad can range dramatically, from a lean 250 calories for a version with grilled chicken and no dressing to over 600 calories for one with fried chicken and creamy ranch. This wide variation highlights the importance of understanding how each ingredient affects the nutritional profile of this popular spicy dish.

According to Nutritionix, the standard grilled Eat'n Park Buffalo Chicken Salad contains 570 calories. This popular menu item is a favorite for many, but its total caloric content depends heavily on whether you choose grilled or crispy chicken, and which dressing you add. Understanding these nutritional variations is key for anyone watching their intake.