Tag: Buffalo meat nutrition

According to research, buffalo meat contains significantly less fat than commercial beef, averaging around 1–2 grams of fat per 100-gram serving compared to beef's 4–8 grams. So, is buffalo meat high in fat? The data overwhelmingly suggests it is not, making it a notably lean red meat option.

According to research published by the National Institutes of Health, buffalo meat can contain up to 40% less cholesterol and 55% fewer calories than beef, making it a powerful nutritional alternative. This raises the question: exactly how nutritious is buffalo meat?

A 100-gram serving of cooked buffalo meat contains around 143 to 146 calories, which is significantly lower than a comparable serving of beef. This makes buffalo meat a lean, low-calorie alternative for those looking to enjoy red meat while managing their calorie intake.

Multiple studies indicate that buffalo meat, often referred to as bison in North America, is lower in fat and calories than conventional beef, offering a nutrient-dense alternative. But is buffalo healthy for you and is it a better choice for your diet? Let's dive into the specifics of its nutritional profile and benefits.

According to numerous nutritional sources, buffalo meat contains 0 grams of carbohydrates, making it a naturally carb-free food. For those following low-carb or ketogenic diets, understanding this is key to meal planning and enjoying a rich source of lean protein. Delving into the details reveals not only the answer to how many carbs are in buffalo meat but also its impressive overall nutritional profile.