Tag: Buffalo paneer

While buffalo paneer does have a slightly higher protein content per 100 grams, it also contains significantly more fat and calories. Therefore, determining which is better protein buffalo paneer or cow paneer depends largely on your personal nutritional needs and dietary objectives.

In India, over 50% of the population prefers buffalo milk for dairy products, prized for its richness. This preference extends to paneer, and a common dilemma arises: which paneer is best, cow or buffalo? The answer depends entirely on your cooking intentions and dietary priorities.