Tag: Buffalo vs beef

Studies show buffalo meat is significantly lower in fat and cholesterol than traditional beef, containing approximately 2.42 grams of fat per 100 grams compared to beef's 8.09 grams. This impressive fact prompts a deeper look: is buffalo meat good for humans, and how does it compare to other proteins?

According to nutritional data, buffalo meat is significantly lower in fat and calories than traditional beef, and even leaner than skinless chicken. This exceptional nutritional profile answers the question, is buffalo a healthy meat, by positioning it as a heart-healthy alternative packed with protein, iron, and other essential nutrients.

A 100-gram serving of cooked buffalo meat contains around 143 to 146 calories, which is significantly lower than a comparable serving of beef. This makes buffalo meat a lean, low-calorie alternative for those looking to enjoy red meat while managing their calorie intake.

According to the Kansas Buffalo Association, a single serving of bison meat contains 22 grams of protein, making buffalo a significantly high-protein source. This nutritional powerhouse is often compared to beef, yet it consistently outshines its conventional red meat counterpart in leanness and nutrient density. The increasing popularity of buffalo meat stems from its impressive health benefits and savory taste.

Contrary to what many people assume, buffalo meat is actually significantly lower in calories and fat than many conventional meats, including most cuts of beef. This article investigates the question, is buffalo high in calories, by exploring its full nutritional profile and comparing it to other popular protein sources.