Tag: Buffalo wing sauce

According to nutrition data, a single unbreaded chicken wing has a minimal carb count, making chicken wings a surprisingly keto-friendly base. This means the answer to "Can I eat buffalo wings on keto?" is a resounding yes, provided you know which ingredients and preparation methods to use.

While many condiments are off-limits on a ketogenic diet due to hidden sugars, most traditional buffalo sauces are naturally low in carbohydrates and can be keto-friendly. This guide will explore exactly what buffalo sauce is keto, covering commercial brands, homemade recipes, and key ingredients to watch for.

Did you know that the calorie count for Chicken Kitchen's sauces varies significantly, from a low of 30 calories for one tablespoon of Buffalo Wing sauce to 150 for two tablespoons of Sweet and Smoky? This guide breaks down exactly how many calories are in chicken kitchen sauce to help you stay on track with your nutritional goals.