Tag: Buffalo wings protein

According to nutrition data, a small order of six traditional, un-sauced chicken wings can contain an impressive 53 grams of protein. The exact amount depends on preparation, but this high-protein option offers significant nutritional value, making many wonder precisely how much protein is in 6 buffalo chicken wings.

According to nutrition data, a serving of 20 traditional bone-in buffalo wings can provide an average of 130 to 180 grams of protein, depending on the restaurant and preparation. This significant range highlights the importance of understanding the nutritional variables that influence a wing's final protein count, including size, cooking method, and whether they are boneless or traditional. This deep dive will answer your question: 'How much protein is in 20 buffalo wings?'

According to nutrition data from Buffalo Wild Wings, a serving of 6 traditional wings with a signature sauce contains 53 grams of protein. This amount can vary significantly depending on the preparation method, restaurant, and whether the wings are traditional bone-in or boneless.