Tag: Buffered supplements

Research suggests that over half of the US population may be deficient in magnesium, a vital mineral involved in more than 300 bodily processes. For those seeking supplementation, understanding the specific form, such as chelated magnesium glycinate buffered, is crucial for optimal results. This guide breaks down the specifics.

Did you know that while your body efficiently absorbs vitamin C at lower doses, that absorption rate decreases significantly with higher intakes? For this reason, maximizing the amount of this crucial nutrient your body uses is more complex than simply taking a larger dose. Understanding **what helps you digest vitamin C** can be the key to better immune function, skin health, and overall wellness.